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I like clothes now. I have more energy. I sleep better. My sex drive is up. Blood’s flowing. I’m less susceptible to impulse. I’m in a different mode. When I was way out of shape, the idea of using whitening strips on my teeth seemed terrible. I have to do that every day? I’ll never do it. What you want is instant results when you’re out of shape. You want your teeth whitened in 45 minutes with the use of lasers. But when you’re in shape, you know it’s the result of doing a little bit every day. Moments aren’t just moments. A moment might be a week or a month. So instead of Boy, I’d love to eat this hamburger right now, I’m considering a little further into the future. I’m thinking, I eat that hamburger and that’s 1,200 calories, and I’m gonna work out tomorrow and lose 800 calories. I may as well eat a salad here, still do that workout, and then I’m actually making progress.” — Chris Pratt

This just motivated the fuck out of me.

Chris Pratt is my new god

chris pratt should get this quote tattoo’d on his abs

No, don’t mess with the abs……

(via fitforthefuture)

(Source: idagetsfit, via healthy-above-all)


never skip leg day

(Source: pleatedjeans, via coffee-r)


Peighton Halstead: Row row row your boat all the way to 40 weeks… 

(via club-nike)

(Source: hulkgains, via undressedlunch)

(Source: fitandhealthyhero, via club-nike)

(Source: gym-fit)


Mango smoothie bowl 💛 Simply blend 1 mango, 1 frozen banana, 1 peach, the juice of one orange and 1 teaspoon baobab 🍌 Topped with passionfruit, raspberries, freeze dried raspberry, goji berries, raw coconut chips and pomegranate 😋 

(via teachhealth)